At Shiva Science, we blend Vedic knowledge with cosmic energy healing to help individuals overcome physical, emotional, and spiritual blockages. Our methods include chakra meditation, tattva balancing, and divine energy sessions tailored for each soul’s journey.
Have you ever felt like you are getting torn between multiple choices around you? Isn’t it irritating? Of course, it is, and it gives an impetus to the anxiety and a profound sense of restlessness. The human mind often feels like a browser with multiple tabs open in it, and each of them is pulling in a different direction. We juggle work deadlines, family responsibilities, social obligations, and a relentless stream of digital notifications, leaving little room for quiet reflection or genuine inner peace. Here, a meditation course comes in handy, and it is getting proliferated to keep pace with the world outside. The best part of this course is that it promises everything from stress reduction to an enhanced level of focus, emotional regulation, and spiritual awakening.
A meditation course, in reality, helps to achieve utmost control over the mental chaos, and in turn, it also demands consistent practice. The consistency is not merely a recommendation; it is the absolute, non-negotiable key to unlocking true mindfulness and reaping the transformative power of a 7-chakra meditation course. Here in this blog of Shiva Science, we are going to cover how consistency aids in unlocking true mindfulness. Let’s begin with the blog below.
When it comes to meditation practice, it’s never enough to just settle for breathing and other exercises; you also need to be consistent. To understand why consistency is paramount, we must first understand the very nature of the mind we are trying to train. Our minds are habitual creatures. They thrive on patterns and repetition, both constructive and destructive. During our meditation classes in Goa, we usually refer to the human mind as a restless area that quickly jumps from one thought to another. This isn’t a flaw; it’s how the mind has evolved to process vast amounts of information and ensure our survival. Owing to this reason, the lack of consistency can lead to forgetfulness. In this context, it is crucial to understand that only consistency can help you continue the regular meditation practice and, in turn, offer you utmost relief from the inner turmoil.
Every thought, action, and emotion has a connection with the neural pathways of the brain. Due to this reason, the more we repeat a pattern, the pathways become stronger. The repetition of the chakra meditation techniques is absolutely vital for effective outcomes in the long run. It also makes it easier for the human mind to default to the behaviour or pattern. Meditation aims to create new neural pathways of calm, focus, compassion, and non-reactivity. This is a process of unlearning old, unhelpful mental habits and establishing new, beneficial ones. So, whenever you develop meditation routines, it’s necessary to focus on consistency for optimal results in the long run. How Consistency Induces Mindfulness?
Still not convinced that consistent meditation practices are crucial? Modern neuroscience has offered strong evidence by enunciating an inextricable association between consistency and mindfulness. Let’s explore it in the pointers below.
As per medical science, the human brain has the ability to reorganise itself when it comes to forming new neural connections. That’s why it is crucial to become consistent no matter whether it is doing daily chores or developing the habit of meditation. The regular meditation works like magic and instantly changes the function of your brain.
The prefrontal cortex area of the brain is responsible for the executive functions such as attention, decision-making, and emotional regulation. However, the study has suggested that meditation, especially chakra meditation, is absolutely beneficial for increasing the grey matter density and leads to improved focus and greater ability for managing emotions.
Meditation strengthens the connections between different brain regions, allowing for more integrated and harmonious brain function. This means better communication between emotional and rational centers, leading to more balanced responses.
In this era of heightened consciousness, everyone wants a happy and active life, free from disease. Here is why consistency is important for transforming an occasional activity into an ingrained habit. At Shiva Science, our meditation classes in Goa are aimed at helping individuals to get rid of both their physical and mental disorders naturally. So, if you are feeling stuck in your life or simply finding ways to come out of the disorder, it is important to incorporate meditation in your everyday routine for overall wellness. Below are a few tips to follow.
1. Is it better to meditate for 10 minutes daily or 60 minutes once a week?
10 minutes of meditation daily is way more effective, and it reinforces the theory of consistency for building perfection in the long run. Daily practice reinforces new neural pathways, making calm and focused your brain’s default setting.
2. What is the best time for meditation?
There are no time constraints for meditation. We recommend that individuals select a convenient time and practice meditation daily for the best results.
3. Is consistency important even if I’m using a meditation app or guided course?
Yes, of course. A course or an app only provides the roadmap; it is your consistency that fuels the entire thing. The sequential lessons and structured practices in a course are designed to build upon each other; you can’t build the foundation if you skip days between lessons.
4. Which form of meditation is best for me?
When it comes to balancing the chakras, chakra meditation is the only one that you need to practice. However, it’s better to consult with an expert to find the ideal meditation form for your problems.
From developing the habit of meditation to practicing it regularly and overcoming the obstacles of life, it is a whole journey that leads towards perfection. In this process, it’s crucial to embrace consistency not as a chore, but as an act of self-love. Are you ready to shower with tender-loving-care? Follow our tips and practice meditation consistently.