At Shiva Science, we blend Vedic knowledge with cosmic energy healing to help individuals overcome physical, emotional, and spiritual blockages. Our methods include chakra meditation, tattva balancing, and divine energy sessions tailored for each soul’s journey.
Amidst the rat race of life, have you ever pondered over the fact which aspect governs our happiness and health both? It’s not about the materialistic things that can satisfy both the soul and physical body, but it’s something greater than that. Here, chakra meditation comes in handy, and it blends the ancient wisdom with modern techniques to open up the blockages in the 7 chakras and pave the path for the seamless flow of prana in every human cell. From the base of your spine to the crown of your head, these spinning wheels of energy influence everything from your sense of security to your connection with the universe. When the chakras are balanced and flowing, we feel vibrant, clear, and in harmony. When they are blocked, we can experience fatigue, anxiety, and physical ailments.
Forget about the DIY solutions for resolving the physical and mental turmoil when bringing back the order in life; all you need to resort towards guided chakra meditation practices. Are you still in a dilemma about what chakra meditation is or how it works? If yes, then you are at the right place, as here in this guide of Shiva Science, we will shed light on the best chakra meditation techniques and reveal how combining them can unlock the full potential.
Chakra meditation, in reality, is a guided form of meditational practice that stresses balancing and activating the energy centers of the human body. This process leads towards the smooth flow of prana and strengthens the concentration of the attendees. The goal of chakra meditation is not only to activate each chakra, but also to bring harmonious balance into it. A chakra that is either underactive or overactive can cause problems. The practice of meditation helps to align the entire system, allowing life force energy, or prana, to flow freely from the Root Chakra at the base of your spine all the way to the Crown Chakra at the top of your head. Consistency and patience are key to achieving perfection.
In this era of instant gratification, the busy professionals or maybe the commoners tend to prefer yoga most, or often they hit the gym. However, in this process, the overall well-being remains unachieved. Chakra meditation techniques come into play and facilitate the quick recovery from different disorders. Let’s dive into the section below to find out the proven benefits attested with the 7 chakra meditation course.
Chakra meditation is designed to govern the seven energy centres so that the energy flows freely. In turn, it rejuvenates us from within and endows us with a renewed spirit. Here, we are going to discuss the prominent benefits of meditation, which lead to happiness in the long run.
Chakra meditation involves the deep breathing process, and it helps to reduce the cortisol level. So, you can expect that this proven method will reduce the stress level and will keep the anxiety at bay. For the betterment of both physical and mental health, a chakra meditation session is recommended.
Struggling to build a deeper connection with yourself? Fret not, as chakra meditation is here to help you out in doing so by accelerating the process of spiritual growth. This practice, in reality, can lead to better self-awareness and introspection.
The research studies of these days have suggested that meditation practices and breathing techniques are beneficial for the improvement of cardiovascular health, low blood pressure, and improved immune function.
Last but not least, chakra meditation is known for its ability to enhance the concentration level of individuals out there. So, for the students and others, it’s a best practice for strengthening attention and focus.
When you are doing chakra meditation, there can be multiple ways of doing it. Still confused about the chakra meditation techniques? Take a look at the pointers below to get acquainted with the top techniques followed by the experts.
For anyone new to chakra work, or for those who struggle with focus, guided meditation is by far the most accessible and effective method. A guided practice provides a structured roadmap, allowing you to simply follow along with an instructor’s voice. This eliminates the guesswork and helps you learn the rhythm and flow of the energy centers. At Shiva Science, during our meditation classes in Goa, we train our students in guided meditation practices for achieving optimal results without huge effort. This method follows three steps,
In this step, the attendees are asked to focus on a voice that keeps their minds wandering, and later on, direct their attention to each chakra.
It walks you through a logical progression, starting from the Root Chakra and working your way up to the Crown, ensuring no chakra is left out.
In this step, the master paints a vivid picture for the attendees that describes the colour, location, and spinning motion of each chakra.
For those who seek deeper resonance, the vibrational power of sound and mantra is recommended for them. To practice, all you need to do is sit comfortably. As you inhale, visualize the corresponding chakra. As you exhale, chant the mantra aloud or silently, feeling the vibration within your body.
The third method is designed for those who are highly visual and intuitive. It relies on the power of the mind to create change. Visualization involves actively imagining the chakras as spinning wheels of light, each with its designated color. You might see a blocked chakra as being dark, cloudy, or spinning sluggishly, and then visualize it clearing, brightening, and spinning freely.
1. What does it feel like when a chakra is balanced or activated?
When the chakra is balanced, you will undoubtedly feel more relaxed. For example, a balanced root chakra can make you feel more grounded and secure, while an open heart chakra can bring a greater sense of love and compassion.
2. How often should I practice chakra meditation?
For meditation practices, consistency is the key, and regular practice helps to achieve perfection. A brief daily session is often more effective than a long, occasional one. As you become more comfortable, you can extend your sessions to 20-30 minutes.
3. How long does it take to see results?
In the context of chakra meditation, the timeline is different for everyone. Some attendees begin to feel relaxed just after a session, or for others, it takes several weeks or months. All you need to stay patient and maintain a positive attitude at the same time for the best results.
4. Are there any risks to chakra meditation?
Chakra meditation is a natural meditational practice and has no side effects. To get the best results in the long term, you just need to practice consistently.
5. What are the signs of a blocked chakra?
Symptoms vary depending on the chakra. A blocked root chakra can manifest as feelings of insecurity or financial anxiety, while a blocked throat chakra might lead to a fear of speaking your mind. Blockages can also appear as physical ailments in the corresponding body area, such as a sore throat for the Throat Chakra.
In this blog of Shiva Science, we have journeyed through the intricate world of chakra meditation. The most powerful and enduring path is not a rigid formula but a dynamic, holistic practice. Think of the seven chakras not as individual gears to be fixed, but as a complete orchestra, where each instrument must be tuned to play in harmony. Once you are done reading about the tried and tested methods of chakra meditation, it’s your turn to practice them as per your convenience. Now, close your eyes, take a deep breath to get started, or you are free to join our meditation course for trained practices regularly.