Stress, Anxiety, and Depression: Choosing the Right Meditation Program
Whether you agree or not, life has changed a lot in this post-pandemic era, and it is triggering mental disorders such as stress, anxiety, and acute depression. Nowadays, instead of a permanent solution, people seek instant remedies such as expensive therapies, anti-depressant pills, and others. However, the solution to stress, anxiety, and depression is simple, and it is none other than the meditation program, which aids in improving mental health without leaving any side effects or without weighing heavily on your pocket.
The research studies have suggested that there is a close association among stress, anxiety, and depression. The excessive stress gives rise to anxiety and finally leads to depression. Meditation yields significant benefits for both physical and mental health. At Shiva Science, we believe in blending modern science with ancient wisdom to offer a holistic way of getting rid of mental turmoil. Our param pujyya bhaiyaji, with his years of industry expertise, is opening up a new world of meditation for the commoners and helping them to get rid of anxiety disorders. Here in this blog of Shiva Science, the best destination for meditation and spiritual healing sessions, we will walk you through the ways of choosing the right meditation programme for stress, anxiety, and depression. Let’s start.
Understanding Stress, Anxiety, and Depression
In the 21st century, stress, anxiety, and depression have become the companions of our lives as we live in a world of constant connection and relentless deadlines. However, all these terms are different mental states where the nervous system reacts in different ways. Stress refers to a condition where overload, time pressure, irritability, and physical tension persist. On the other hand, anxiety stems often from overthinking, and it includes negative thinking, restlessness, panic, and physical issues. Last but not least, depression refers to a mental state where people experience a cognitive fog and have difficulty feeling pleasure. Stress is undoubtedly the primary state that later on develops into anxiety and depression. When the entire world is grappling to deal with mental health concerns, it has become absolutely necessary for the common people to identify their mental states and to come to terms with them.
The Causes of Stress, Anxiety, and Depression
Stress is primarily a physiological response to demands. However, there are some primary reasons that induce stress, anxiety, and disorder. Here, have a look at the pointers below to identify the causes of stress.
Major Life Events:
Significant changes in life, both positive and negative, have their direct impact. For instance, the demise of loved ones, divorce or breakup, or tension related to the future of the kids often affects the mental health of the individuals.
Occupational Stress:
Our workplace acts as the greatest source of anxiety and stress. Ranging from the high workload to tight deadlines, long working hours, a toxic environment, and the fear of being laid off, these factors leave a detrimental impact on both mental and physical health.
Economical Issues:
Concerns about money and financial stability are a primary source of chronic stress. From low income to debt, unexpected expenses, economic uncertainty, and high cost of living worsen the living conditions.
Social Issues:
Lastly, the social stress stems from conflict with partners or family members, a lack of social support, and other factors.
How to Choose the Right Meditation Program for Stress, Anxiety, and Depression?
Meditation is not at all a cure for stress, anxiety, and other mental concerns, but it is a disciplined practice of training attention and awareness for achieving ultimate mental clarity. Although there are multiple meditation programmes available in both the online and offline spheres, choosing the right one is a daunting task. How do you choose the practice that will actually help, rather than add to your confusion? Here, have a look at the pointers below to get the right ways of choosing the accurate meditation programme for your problems.
Consult a Professional:
When you are undergoing severe stress and anxiety, it is best idea to consult with a professional who has years of experience in dealing with such cases. They can provide a clinical diagnosis and guide you on how to safely integrate meditation with therapy or medication.
Start Small and Simple:
Never aim to continue the meditation practice for 45 minutes on a single day. Instead, you can choose to practice consistently for 3 to 5 minutes daily. At Shiva Science, our experts recommend practicing the 7 chakra meditation course to get rid of negative thoughts and depression related symptoms. Our param pujjya bhaiyaji assists the attendees with the right chakra meditation techniques to triumph over the mental disturbances and others.
Choose an Authentic Source:
Instead of relying on random online videos, the wisest idea is to connect with certified meditation trainers. At Shiva Science, our bhaiyaji is utilising his years of experience in helping the commoners who are fighting against depression and other severe mental conditions.
Follow the Suggestions of the Expert:
Once you have joined a meditation course, it’s time to follow the instructions of the expert to get the effective results. Keep practicing meditation daily to keep your thoughts under control.
Concluding Thoughts:
Practicing meditation is all about investing in your mental well-being, and it’s a commitment to move from a chaotic state to an organised state. Now, to eliminate stress, anxiety, and depression, join the meditation classes in Goa offered by Shiva Science. Begin with kindness and practice with patience.
Stress, Anxiety, Depression, and Meditation FAQs
Q1. Can meditation help me overcome stress and anxiety?
Yes, meditation is a practice, and it helps to overcome stress and anxiety. So, to eliminate the negative thoughts, immediately join a meditation course.
Q2. Can my own personality cause stress?
Yes, the tendency of perfectionism, negative discussions, and lack of perceived control aid in keeping the stress under control.
Q3. How does a lack of sleep contribute to anxiety?
Sleep deprivation is a stressor, and it leads to elevated levels of anxiety and advances into depression. In case of insomnia, consult with an expert who has a proven history of offering sessions on meditation for mental health.