How Does Organ Healing Meditation Improve Overall Health Naturally?
Can our mind really cast an influence on our body and overall health? Most of us are still in doubt whether our healing is entirely physical or not. The answer is pretty simple, and healing has its association with the mind as well. In reality, healing comes from within, and it gradually leaves a positive impact on our organs and physical well-being. This curiosity has led to a renewed interest in holistic practices for bridging the gap between mental awareness and physical health. Organ healing meditation was born out of this theory, and it is considered to be a powerful practice that promises to promote healing and balance at the same time.
Unlike the other forms of meditation, organ healing meditation acts as a potential practice of inducing healing from within by creating a direct connection with the mind and organs. The idea may sound unconventional at first, but when viewed through the lens of the mind-body connection, it begins to make profound sense. However, if you are still in a dilemma about organ healing meditation or traditional healing practices, this blog can be your guide. In this comprehensive guide of the Shiva Science Centre, we will walk you through the process of organ healing, which leads to overall well-being for a lifetime.
Fundamentals of Organ Healing Meditation
Organ healing meditation, in reality, is a guided practice where the individuals are directed to focus on their awareness of different organs like the heart, liver, kidneys and lungs. This technique often incorporates elements like gratitude, visualisation, and affirmations. Instead of just observing the thoughts, this form of meditation allows individuals to build a conscious relationship with the inner workings of the human body. This practice is deeply influenced by ancient healing systems, particularly Traditional Chinese Medicine and Taoist meditation techniques, where each organ is believed to store and process specific emotions. Owing to this reason, one of the most notable aspects of this meditation is the inclusion of emotional awareness.
In our Goa ashram, our param Pujjya Bhaiyaji guides the attendees to notice carefully any sort of sensations, discomfort and others while focusing on a specific organ of our body. For instance, when you are focusing on the stomach, if you feel any kind of tension or discomfort in the chest, it may indicate emotional strain.
How Does Organ Healing Meditation Contribute to Overall Well-being?
We often feel confused about how, through meditation practices, we can ensure overall well-being. The key factor behind organ healing meditation is the profound connection between body and mind. Even though there is scientific proof available on the fact that our mental states, thoughts and emotions cast a powerful influence on our physical health. The excessive mental stress induces the release of the cortisol hormone, and as a result, the digestive system begins to get troubled. On the contrary note, when our thoughts and emotions become calm, our body gradually begins to receive it as a signal of safety. Let’s delve into the pointers below to discover how organ healing meditation can contribute to your overall well-being.
Improved Degree of Blood Circulation:
The best part of the organ healing meditation is that, through the breathing practices, it helps to increase the oxygen intake. Better oxygen circulation supports the repair of the cells and detoxification. For instance, in our Goa ashram, our guruji instructs the attendees to focus on the liver during the meditation session, and it supports the process of filtering toxins from the human body.
Better Organ Health Via Emotional Release:
In the chakra meditation system, it is believed that each chakra has a connection with specific organs and emotions. Organ healing meditation provides a safe space to process and release stored emotional tension. As individuals focus on an organ, they may become aware of underlying emotions. So, for the ones who are finding it difficult to vent out their anxiety and mental restlessness, this form of meditation can be ideal for them. This emotional release ultimately contributes to better organ health.
Strengthening Immunity:
Chronic stress is one of the biggest suppressors of immune function. By reducing stress and promoting relaxation, organ healing meditation indirectly strengthens the immune system. The attendees in our Goa ashram have reported witnessing low inflammation and better recovery from the diseases after attending regular meditation classes.
Better Sleep:
Organ healing meditation can positively influence our sleeping patterns. Meditation calms down the active nerves and offers deep sleep. As sleep improves, the body gets more time to repair tissues, regulate hormones, and restore organ function.
Pain Reduction:
Pain is not at all a physical sensation; it has an inextricable relationship with that of the mind. The scientific studies have highlighted that anxiety, mental stress and negative thoughts elevate the painful sensations in the body. Organ healing meditation first works on the mind and calms it down so that it becomes much easier to deal with pain.
Cultivating a Positive Mindset:
Lastly, when it comes to overall healing, cultivating a positive mindset is crucial. Organ healing meditation encourages individuals to build a positive mindset through affirmations and others. This meditation requires no specific equipment and can be adopted as per individual needs.
How Shiva Science Centre Conduct an Organ Healing Meditation Session?
Shiva Science Centre is the brainchild of our guruji, Param Pujjya Bhaiyaji, and here we are dedicated to materialising his aim of helping individuals with a natural remedy and offering them a happy life. Unlike the conventional method of meditation, our guruji focuses on chanting of the powerful siddha mantras during the meditation to let the energy flow easily in every human cell for restoration of them from the state of degeneration. As per yogic philosophy, there are 5 principal koshas located in the human body, and these koshas are Annamaya kosha, Pranamaya kosha, Manomaya kosha, Vijnanamaya kosha and Anandamaya kosha. When our Annamaya kosha or the physical body receives from Pranamaya kosha or life force, our organs begin to develop different diseases, which ultimately lead to death. Here, our organ healing meditation session comes to your rescue, and during this 5-day-long session, we naturally help the individuals to regain their good health and vitality.
Organ Healing Meditation FAQs
Q1. Can meditation help in physical healing?
Meditation, in reality, is conducive to regulating body pressure and minimising the rate of metabolism. As a result, it eases your tension and offers complete relief.
Q2. Can I meditate if I have schizophrenia?
Yes, meditation is safe for schizophrenia patients. However, we recommend performing it under the guidance of an expert.
Q3. Can meditation lower my level of cholesterol?
Daily meditation practices can definitely lower the cholesterol level and improve heart health. To perform it better and for effective results, it is suggested to connect with the experts.
Q4. How long should I meditate for effective results?
At Shiva Science, we don’t believe in practising meditation for a long time from the beginning. Rather, consistently focus on doing it 20 to 30 minutes regularly for visible results.
Closing Thoughts:
Organ healing meditation acts as a ray of hope to those who are embracing traditional medication and therapies and witnessing no such results. It is a natural system of calming down the nervous system and improving the innate healing abilities of the human body. However, it is not at all a replacement for the medicines. In the Shiva Science Centre, we collaborate with the hospitals and corporate offices to host a 5-day-long healing programme. Whether you are a busy professional or maybe a patient suffering from specific organ-related challenges, this meditation can be your saviour. To know more about our organ-specific healing or our meditation classes in Goa, visit the website of Shiva Science Centre today!