Understanding Jal Tattva and Its Relation to Human Health
Although most of us are aware of the fact that human beings are not created equal, when it comes to tattvas or elements, the entire human race shares a strong association with 5 principal elements. These five major elements include fire, water, earth, air, and ether. Among all of them, water is life’s essence and covers 71% of Earth’s surface, comprising 60% of the adult human body, which includes every cell, organ, and process. In ancient practices like Ayurveda and others, water is personified as a fundamental element that is conducive to regulating health, emotions, and balance. Water element or jal tattva, in reality, aids in nourishing and sustaining the spirit and the physical body. In Ayurveda, jal tattva is described as the “kapha dosha,” and in Ancient Chinese Medicine, it is believed that the water element is associated with bladder and kidney functions.
Have you ever thought about why a simple glass of water often feels like medicine? The answer is pretty simple, as our body is also made up of water, and that’s why it is important to keep the jal tattva in the human body balanced. Here in this blog of Shiva Science Centre, we will dive deep into the understanding related to the water element and its relationship with the human body.
Jal Tattva in Ancient Traditions
Jal tattva is described differently in ancient traditions and practices. Water or jala embodies cohesion, lubrication, and fluidity. As per Ayurveda, the water combines with earth to create Kapha. Kapha is of three major types, which include calm, resilient, and curvaceous, and they tend to thrive in cool and moist weather. The qualities of water are cold, slow, inward-moving, and it supports deep nourishment. However, it can lead to fear, fatigue, or lower back pain if imbalanced. Here, both systems emphasize balance: too little water brings dryness and rigidity; too much, stagnation and swelling.
The Role of Jal Tattva in the Human Body
If you follow the history, you will end up with a discovery that every civilisation in this world emerged from water bodies near it. Similarly, water is also responsible for the growth of the human body, and it facilitates the process of procreation. Even in chakra theory, it is believed that the journey of the spirit continues from Mooladhar chakra to Agya and beyond via Swadhisthan, Manipoora, Anahad, and Visuddhi.
On a material level, the water element keeps tissues supple, joints lubricated, and organs functioning smoothly. Besides that, jal tattva also helps to regulate the blood circulation and support the overall process of digestion. Even beyond physiology, the water element is closely linked with the mind and human emotions. It underpins feelings of compassion, empathy, joy, and bonding, as well as the capacity to “flow” with life’s changes instead of resisting them. At Shiva Science, our param pujya bhaiyaji suggests that the seekers always keep the jal tattva balanced for maintaining healthy relationships. Even if you are struggling to deal with the elevated level of anxiety and depression, it indicates a serious imbalance of the water element. Such situations require chakra meditation practices under the guidance of an expert to unblock the chakra and to balance jal tattva for getting back to mainstream life.
The Ways To Balance Jal Tattva
Maintaining a healthy jal tattva is not at all optional; it’s a necessity for your overall well-being. To lead a meaningful life and to rise above difficulties, all you need to do is pay attention to the water element in your body. At Shiva Science, we believe that maintaining a healthy jal tattva is all about physical, emotional, and lifestyle choices. Let’s have a look at the pointers below to find out the handy methods of balancing the water element.
Proper Water Intake and Diet:
When it comes to keeping your jal tattva balanced, stay hydrated by consuming water in the right quantity. To support digestion and to prevent toxins, choose water over other types of drinks. Sipping water steadily through the day, rather than gulping large amounts at once, helps tissues stay hydrated without overloading digestion or causing edema. Our Guruji at Shiva Science also recommends consuming cooling food items such as melon, cucumber, and coconut water to inundate the body cells with an adequate supply of water.
Balancing Emotions:
As jal tattva is responsible for regulating creativity, emotions, and attachment, keeping it balanced is absolutely mandatory. We usually recommend investing your time in creative outlets such as dance, music, and art to channel the fluid energy. Plus, journaling and reflecting on your thoughts will also help to prevent the emotional water from becoming stagnant.
Chakra Meditation Practice:
The water element is also related to that of the chakras within our body. So, joining an online chakra meditation course will prove beneficial, especially for busy professionals. Daily practice under the guidance of an expert undoubtedly helps in the process of awakening the Kundalini power and allows it to rise. Additionally, such practices aid in releasing the emotional and physical blockages.
Mindset and Environment:
Lastly, a clean, calm, and cooperative environment is a must-have for balancing the water element. So, always keep your living spaces airy, full of light, and free from dampness to prevent the feeling of stagnation. Once your jal tattva is balanced, you will immediately begin to feel grounded.
Jal Tattva FAQs
Q1. What is jal tattva?
Jal tattva or water element is one of the significant tattvas among the five fundamental tattvas. It represents fluidity, cohesion, taste, and lubrication, forming the essence of life, emotions, and creation.
Q2. What are the signs of jal tattva imbalance?
Jal tattva imbalance usually depicts the prominent signs like mucus buildup, weight gain, depression, and sluggishness. It also results in dry and flaky skin, thirst, fatigue, and insomnia. However, the signs tend to differ from one person to another.
Q3. How can I balance my jal tattva?
Balancing the jal tattva is not at all an impossible task. All you need to follow the aspects below to keep the jal tattva balanced and nourished lifelong.
- Drinking warm water with lemon.
- Eating fluid-rich food items.
- Practicing chakra meditation
Q4. How does jal tattva relate to human health?
Jal Tattva is deeply intertwined with human health. As the body itself is largely fluid, and many core functions depend on the balance of this “water” energy. Plus, jal tattva in the human body governs bodily fluid and emotional flow, while keeping the body hydrated and nourished.
Closing Thoughts
Water is the lifeblood of everything from human beings to every living being around us. Whether it’s the formation of a civilization or the growth of human cells, water plays an essential role everywhere. Here is why keeping our jal tattva balanced is one of our primary duties. However, with 7 chakra meditation practices, a good diet, and others, you can help you to prevent the imbalances in the water element, which result in dryness, dehydration, and puffiness. To know more about chakra meditation or tattva shuddhi, connect with Shiva Science Centre today.