The Anahata Chakra: Why Do You Struggle to Trust?

Are you literally striving to trust someone, or maybe the one you love most? If yes, then you are not alone in this journey, but millions of people all over the world are suffering from the same anxiety, and it is preventing them from socializing freely. These issues often stem from bitter experiences in the past, and sometimes they appear suddenly without any clear reasons. When trust is considered to be an essential ingredient in any relationship, loss of trust signifies a critical condition that requires immediate professional intervention. When a few people ignore or normalise the situation, others opt for medication or therapies to get rid of such inner turbulence. Behind all these trust issues, there lies the Anahata chakra that regulates complex emotions such as love, connection, and trust. 

Long before modern psychology gave us the answers to trust issues, the Ayurveda texts presented the idea of the heart chakra that has absolute control over human emotions and feelings. The heart chakra is the one that is solely responsible for love, compassion, authentic human connections, and emotional balance. Are you in a dilemma about how a chakra can have control over the most intimate feelings of our life? Let’s join this blog to understand the nuances of complex emotions through the lens of chakra. 

What is Anahata Chakra?

Anahata chakra is commonly known as the heart chakra, and as per yogic tradition, it is the fourth chakra in our human body. The location of this chakra is just at the center of the chest. On the other hand, it is believed that the heart chakra acts as a bridge between the upper three and lower three chakras. Sitting exactly in the middle, the heart chakra is the meeting point of matter and spirit, self and other, earth and sky. Besides that, symbolically the heart chakra is associated closely with the green colour and the air element. Plus, it also governs not just romantic love, but compassion, empathy, forgiveness, self-acceptance, and crucially trust. 

The Chakra of Trust and Betrayal

Trust and the heart chakra are deeply intertwined, as trust is considered to be an extended form of love. When you trust someone knowingly or unknowingly, you open your heart for them. However, if that person doesn’t reciprocate, it may end up in heartbreak. For this reason, the heart chakra is often considered the chakra of trust and heartbreak, and to put it simply, it mainly holds the full spectrum of what it means to love another human. When the heart chakra is open, the sense of trust feels quite natural. Besides that, you can be vulnerable without spiralling into anxiety. On the contrary note, when this chakra gets wounded, it naturally closes as a protective measure, and our heart quickly decides that openness may lead to pain, and for this reason, it is always better to resort to a guarded path. 

The Roots of Broken Trust

Heart chakra imbalances are quite normal, and they appear out of nowhere and tend to trace back to specific wounds. Here are some of the specific reasons that lead to imbalances in the heart chakra.

• Childhood Attachment Wounds:

Inconsistent caregiving, troublesome relationships with parents or caregivers, emotional neglect, and conditional love can inculcate a thought in the minds of children that closeness is never safe.

• Betrayal in Relationships:

Infidelity, abandonment, and broken promises prohibit us from trusting again and from opening our hearts for a new one in our life. This can be a major reason for heartbreak or an imbalanced heart chakra. 

• Generational Patterns:

Sometimes, distrust comes from others and leaves a lasting impact on us. Even if it is often inherited from our ancestors, it damages the patterns of trust and relationships. 

• Grief and Loss:

Often losing someone we love deeply through death or estrangement can lead to a profound trauma. It also keeps us away from loving someone. 

• Self-betrayal:

Ignoring your own needs, staying in situations that hurt you, or abandoning your own boundaries can damage your relationship with yourself as much as with others.

Signs of Balanced and Imbalanced Heart Chakra

Are you in confusion whether your heart chakra is balanced or imbalanced? Fret not and watch out for the notable signs of both balanced and imbalanced heart chakras. 

Balanced Heart Chakra:

• You can trust and love someone freely
• You forgive without getting stuck in the past 
• You set boundaries of self-respect around you 
• You feel genuine compassion for others 
• You are comfortable in giving and receiving care 

Imbalanced Heart Chakra:

• Difficulty in trusting others 
• Feeling unworthy of love
• Emotional withdrawal or numbness in relationships
• Struggling to accept compliments from others
• A fear of abandonment or detachment 

Working With the Heart Chakra Through Healing Methods

Heart chakra meditation emerges as a potential way of controlling emotions and regulating an imbalanced heart chakra. Healing the heart chakra doesn’t mean trusting anyone forcefully; rather, it stands for slowly and gradually accepting reality. At Shiva Science, our guruji introduces a 7 chakra meditation course for healing the imbalanced chakras and offering you a fresh lease of life. During our chakra meditation course, we encourage the begin with concentration and then to follow the instructions of our guruji for diving deep into the sphere of sadhana, which awakens the kundalini energy. Lastly, it ends with returning to normalcy slowly. Besides meditation practices, we also instruct our attendees to bring some changes in their lifestyle habits and diet patterns for keeping the heart chakra healthy and nourished all the time. 

Anahata Chakra FAQs

1. Can a blocked heart chakra affect physical health?

Yes, a blocked heart chakra can manifest physically in the form of chest tightness and tension in the shoulders and back. However, by joining an online chakra meditation course, you can learn the techniques from an expert on how to unblock your heart chakra. 

2. How long does it take to heal the heart chakra?

Chakra meditation or chakra healing meditation is not a time-bound process, and there is no such fixed timeline. Rather, to heal the heart chakra, all you need to do is continue the process and maintain a healthy lifestyle. 

3. Which meditation can be better for addressing heart chakra imbalances?

Chakra meditation can undoubtedly be the better option for addressing heart chakra imbalances. It helps the chakras to recover gradually. 

4. How will I know if I have a balanced or imbalanced heart chakra? 

The Heart chakra imbalances will reflect their pivotal signs such as difficulty in trusting, chest tightness, and others. These signs indicate the issues in the heart chakra which require immediate remedy. 

Closing Thoughts: 

Struggling to trust doesn’t mean something is broken in you. It usually means something in you was hurt, and it’s still trying to keep you safe. Anahata chakra is the most crucial one that reminds us about our feelings and emotions, and at the same time, it teaches us regulation about how to protect those feelings from getting hurt. It’s about slowly showing your heart, through chanting of mantras, ritual, reflection, and support, that it’s safe to open again, not because nothing will ever hurt again, but because you now trust yourself to survive it if it does. To give your heart chakra a new life, connect with Shiva Science Centre and join our meditation classes in Goa.