At Shiva Science, we blend Vedic knowledge with cosmic energy healing to help individuals overcome physical, emotional, and spiritual blockages. Our methods include chakra meditation, tattva balancing, and divine energy sessions tailored for each soul’s journey.
In this modern world, our work life, personal priorities, and other things often collide with each other. Even people feel like they are caught in a vicious loop of negative thoughts, giving birth to profound anxiety and depression. However, the solution is not easily found in the complex mental gymnastics or forced affirmations. Here, meditation for anxiety plays a pivotal role and aids in the process of complete relaxation, which the pharmaceutical drugs fail to offer.
At Shiva Science, under the guidance of our param pujjya bhaiyaji, we train the numerous attendees to achieve calm over mental chaos through meditational breathing. Focusing on the breath is the core practice of mindfulness, and in turn, it helps to reduce negative thoughts. Here in this blog of Shiva Science, we will shed light on meditation practices to keep anxiety at bay, and we will also mention the ways in which we can help individuals to get rid of negative thoughts by joining our meditation classes in Goa.
These days, most people visit the chambers of the counsellors with the problem of anxiety. They mostly seek therapy, which may help them get rid of this situation. But do you know what anxiety is, or why people need an immediate remedy for it? Anxiety is not at all a form of mental illness; rather, it is a mixed sense of worry, nervousness, and so on that results in both mental and physical unease. Any incident can be conducive to triggering anxiety. Just imagine, you are waiting for the result of an interview, or maybe you are about to sign a crucial deal. Such situations will undeniably compel the thoughts to race or the heartbeat to run faster. Here are a few symptoms that can help you understand whether you are suffering from anxiety or not.
In case of clinical anxiety, the wisest way is to immediately join the meditational healing sessions or to consult with the experts for a natural yet effective remedy.
Breathing profoundly impacts the human nervous system by acting as a direct, conscious link to the Autonomic Nervous System, which is conducive to the involuntary actions of the human body. On the other hand, it has two major branches, such as, sympathetic nervous system and the parasympathetic nervous system. When we breathe fast, it sends a signal to our brain that we are in danger. As a result, our heart speeds up, our muscles tense, and we release stress hormones. On the contrary note, when we breathe slowly and deeply, it activates our parasympathetic nervous system. Ultimately, it ends up in switching off the stress mode of the body by relaxing the muscles and instantly calming the heartbeat rate. The mindfulness meditation techniques here come in handy to transition the human body from a stressful state to a calm and relaxed state.
When modern people seek instant solutions to every physical or mental ailment, Shiva Science comes with a promise of permanent relief by capitalising on the power of ancient meditational practices. Instead of recommending a few yoga poses, we believe in providing structured guidance to individuals for complete relief from sleeplessness, anxiety, depression, and other issues. We understand that there is an inextricable connection between stress, anxiety, depression, and meditation.
Our bhaiyaji, with his years of experience in the field of meditation, helps people to unlock the power of chakra meditation for achieving a calm state of mind. As per him, stress and anxiety stem from our inability to accept our past and present actions. Or it may be due to a sense of profound dissatisfaction that leads towards a mental gloom. Through his siddha mantras, our bhaiyaji enables the attendees to activate the power of the mind and, in this way, unblocks the chakras of the human body. This process is ultimately beneficial for eliminating the negative thoughts from your mind and offering you the ability to maintain mental sanity. To reclaim control over your mind, join our meditation course today or consult with our experts to learn more about meditation for mental health.
Q1. How does meditation actually help reduce anxiety?
The supremacy of meditation lies in calming down your nervous system. Plus, it also teaches us to activate our parasympathetic nervous system and reduces the stress hormone at the same time. It helps to shift your focus from the worries.
Q2. What is the best type of meditation for beginners with anxiety?
The chakra meditation is always the best meditation form. However, for effectiveness, you need guidance from the experts. You can also connect with Shiva Science to get direct guidance from our experts.
Q3. Should I rely on guided meditation, or can I try it on my own?
The guided meditation is undoubtedly better in comparison to the DIY methods. Join a meditation course and get help from the experienced trainers to eliminate the negative thoughts from your mind completely.
Q4. How long should I meditate each day?
Consistency is crucial, and we recommend starting with 5 to 10 minutes once or twice a day. Many people report feeling a noticeable difference in their general stress levels and reactivity after 4–8 weeks of consistent daily practice.
Meditation, particularly in the form of mindfulness, offers a powerful, sustainable antidote to anxiety. Instead of suppressing the anxious thoughts, the 7 chakra meditation course appears to us as a beacon of hope that takes part in unblocking the chakras in our body and lets the flow of energy reach every cell. During meditation, breathing plays a vital role, and at Shiva Science, we guide the attendees about the proper breathing techniques. Along with meditation, our bhaiyaji also ponders on the causes of anxiety, frustration, and depression so that you can easily activate your power of mind to achieve absolute mental clarity. Instead of suppressing your thoughts, we recommend releasing your emotions and feelings. Get, set, and ready to give your mind a boost. To join our meditation course or to connect with Bhaiyaji, visit the official website of Shiva Science today.