At Shiva Science, we blend Vedic knowledge with cosmic energy healing to help individuals overcome physical, emotional, and spiritual blockages. Our methods include chakra meditation, tattva balancing, and divine energy sessions tailored for each soul’s journey.
In this race of chasing our dreams, ambitions, and others, we often end up with a sense of profound mental fatigue. Are you suffering from anxiety and excessive stress? Remember that medicines or doctor check-ups are not enough to help you break free from this vicious chain. However, the healthcare professionals recommend looking for a multifaceted approach to get rid of this mental weariness. Meditation for mental health acts as an effective remedy and keeps stress and anxiety at bay. If you are in search of a non-pharmaceutical path, meditation through breathing practices helps a lot and also helps improve mindfulness, which you can hardly achieve through other paths available. Understanding the inextricable connection between breathing and relaxation acts as a key to unlocking the profound mental benefits. Still in dilemma, why should meditation be incorporated into your routine? Here in this blog of Shiva Science, we will shed light on the connection between breathing and relaxation that can be achieved with mindful meditation practices.
The act of breathing is fundamental to life, yet it’s often the most overlooked tool we possess for controlling our mental and emotional state. Here, the meditational breathing practices come in handy, and they are also referred to as pranayama or mindful breathing. They also actively manipulate the body’s physiological response to stress. Through this process, meditation aids in guaranteeing a state of profound relaxation. Here, have a look at the process of how meditation practices work to ascertain relaxation.
The Autonomic Nervous System plays a crucial role in regulating vital functions such as heart rate, digestion, stress response, and others.
Meditational breathing practices refer to a conscious override of the sympathetic nervous system. These practices are extremely beneficial in intentionally slowing down the breath and passing the danger.
Both meditation and breathing practices have powerful benefits for mental and physical health. During our meditation course, our experts make the attendees aware of the significant benefits associated with these practices. Let’s have a look at the pointers below to know about the benefits.
When it comes to anxiety and acute depression, Kumbhaka pranayama is often considered to be an advanced breath control practice in yoga. This term “ Kumbhaka pranayama” has been derived from the Sanskrit words. Here, ‘kumbha’ stands for pot, and ‘pranayama’ stands for breath control. In reality, kumbhaka is a prominent technique of pausing the breath either after inhalation or after exhalation. It is not at all about holding air, but it also regulates the inflow of energy flowing in the different human cells. Kumbhaka is categorised into two distinct types, and each has its distinct effects on the human body.
In this process, you need to hold your breath after a full inhalation. It not only increases the internal pressure in the chest and abdomen, but also it is said to generates prana or the flow of energy through the body.
In bahya kumbhaka, you are required to hold your breath after a full exhalation. This particular process is highly calming and grounding as it has its strong association with the activation of the parasympathetic nervous system of the human body.
At Shiva Science, our bhaiyaji is right here to train the people suffering from anxiety, disorders, and other ailments. Our aim is to help people get back to their mainstream life without any kind of artificial means. Utilising the power of ancient meditation, we take part in activating the inner power of the human body that is regulated by seven chakras. Our chakra meditation and other healing sessions are specially designed to offer relief to the attendees.
Our bhaiyaji believes that almost 80% of humans are mentally disturbed in one way or another. Somehow, to proceed in life, all of us have accepted this situation to be a normal phase of life, and the problem lies here. Bhaiyaji never preaches that attending a session can eliminate all your pain instantly, but he teaches the way of overcoming the pain through awareness, mantra, and other techniques. When you join our 7 chakra meditation course, you can rest assured that within this, we will teach you about kumbhaka pranayama and other breathing exercises for restoring your mental peace. To bid adieu to the mental turbulence and to start fresh, join our meditation classes in Goa.
Q1. What is the main goal of meditational breathwork?
The main goal of meditational breathwork is to regulate your nervous system. It also helps to keep anxiety and depression under control. So, to achieve absolute mental peace, rely on meditational breathwork.
Q2. How many minutes a day should I practice to see results?
In the beginning, you can invest 5 to 10 minutes in meditation and breathing practices. Later on, you can gradually extend it to 30 minutes.
Q3. What is Kumbhaka Pranayama?
Kumbhaka pranayama is a breathing practice that helps the human body to circulate the flow of energy in every cell. In turn, it relieves stress and anxiety. At Shiva Science, our bhaiyaji considers this practice to be highly beneficial for both physical and mental well-being, and it is directly linked with the parasympathetic nervous system of our body.
Q4. Can I practice Kumbhaka pranayama daily?
Yes, you can practice this form of pranayama daily for effective results. However, we recommend joining a meditation class or visiting the experts to get more knowledge about this and to incorporate it into your daily routine.
Meditation or breathwork is a continual journey where you need to indulge in daily practices to achieve perfection and to keep anxiety and depression under control. With Shiva Science, get ready to ensure lifelong relaxation. To join meditation classes or to gather more knowledge on breathwork and relaxation, reach out to the experts of Shiva Science today.